Zen at Home for National Yoga Day
Happy National Yoga Day! Maybe you found your inner zen at one of the many yoga events around NYC, at a local studio, or in the comfort of your own home. For those in the home category we just discovered Learn To Be Lean: A Yoga Based Approach to Healthy Weight Loss, a fantasic reference to help you hone in on your yoga skills today and pretty much whenever you can. Not only a yoga guide, this book will provide you with the tools and expert skills to live a healthy live–all of which includes tapping into your physical, spiritual and emotional self.
Written by Nutritionist and Trainer Shannon Leavitt, M.S.,R.D., Learn to be Lean features a yoga-based approach to living healthy called the Yogalift. A clear and very specific plan, we loved how this provides a sustainable wellness and holistic plan through practicing yoga, strength training, meditation, and personal reflection to help bring every aspect of being into harmony. Featuring a workbook style guide (summer homework?), the book features very guidelines and personal questions to help you achieve your inner zen as well as provides the tools to losing weight.
This includes a daily action plan with a body-mind spirit journal where you assess your daily meals, movement, sleep and even your intention. The actual yoga part comes in through daily practice, which Leavitt states: “With practice, we become more and more aware of and present in our body.” This section provides tips and insight for staying in the moment during yoga as well as a better understanding of why yoga is so crucial to Leavitt.
A clear guide with real solutions to enable you to live and practice the yogi lifestyle, we love how proved us with the tools to learn how to better embrace wellness and health through self-awareness, physical fitness and spiritual growth.
A must-have for National Yoga Day, and beyond!
We were provided a sample for review. All opinions are our own.