Patterns to a healthy, happy life

Tag: yoga

Understanding Iyengar Yoga

Understanding Iyengar Yoga

Did you know that there are more than 20 million people who practice yoga? This includes more than a dozen disciplines such as Iyengar yoga that can be confusing and overwhelming when you’re first starting out or looking for something new. This practice focuses on┬áprecision […]

Zen at Home for National Yoga Day

Zen at Home for National Yoga Day

Happy National Yoga Day! Maybe you found your inner zen at one of the many yoga events around NYC, at a local studio, or in the comfort of your own home. For those in the home category we just discovered Learn To Be Lean: A […]