Daily patterns to a healthy, happy life

Tag: sugar

Five Reasons to Quit Sugar Now

Five Reasons to Quit Sugar Now

Why it’s so important to cut back on your sugar intake—and take back control of your health. Over three-quarters of packaged food in grocery stores today comes with copious amounts of added sweeteners, making it easy to overindulge, even if you pass on dessert. Most […]

How to Partially Go Off Sugar (Without Going Insane)

How to Partially Go Off Sugar (Without Going Insane)

Sugar. A modern drug of choice that many of us grew up with never thinking that it would lead to serious health issues, like heart disease, diabetes, cancer, addiction, among others. You would think that the list of how harmful sugar is would be enough to scare anyone […]


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