Quinoa has exploded on the health scene for some time now. I love it as an alternative to rice where I create my own quinoa bowl, complete with veggies, beans and some avocados, for a satisying and quick dinner option. But this isn’t always the […]
Tag: healthy food
Happy Summer! We are ready to get out eat on, healthfully, of course! To kick-off the season, we are excited to let you know about an awesome charity event where you can enjoy some delicious vegan eats and save puppies! Held on Thursday, June 29 from 4:00 pm -11:30 pm to benefit the Beagle Freedom Project, the ‘Soul’-stice BBQ will include a 100% vegan-themed night, whipped up by Pamela Elizabeth. Check out how to score tickets, and the delicious menu below:
Soul’-stice BBQ to Benefit The Beagle Freedom Project
41 Carmine Street
Watermelon cubelet, ‘feta’ cheese, balsamic drizzleStarter.
Loaded Corn Salad:
grilled romaine, cornbread croutons, alabama white bbq drizzle
Rack-less BBQ ‘Ribs’:
smoky potato salad, collard greens, grilled artichoke hearts
Churros Split Sundae
cinnamon spiced ice cream, chocolate & caramel sauce, whipped cream, bourbon soaked cherry
As I’ve mentioned, I love to support companies that do their part to give back. Whether big or small, these incentives allow consumer to better understand bigger issues and how they can impact us all. One such company that is doing their part-both as a […]
Our lives are moving faster where fast food has become the norm to getting dinner on the go. But we are here to tell you that you can still enjoy a quick meal, except the ones that we’re into are way healthier, cheaper and won’t make you feel like slug after. One of our go-to quick dishes is a vegan quinoa dish that’s layered with quinoa, spinach (or a veggie of your choice), beans, squash or sweet potatoes, coconut oil, salt, pepper and an avocado. And if you make a big enough batch, you just have to plop it in your fridge and heat it up again! Oh, and the beauty of this dish is that you can add in whatever ingredients you prefer for a simple, vegan dish that’s wholesome and pretty delicious. It doesn’t get any easier than that. For this specific recipe, we tested out the Carrington Farms’ Coconut Oil Paks, a really convenient single use pack of organic unrefined cold-pressed coconut oil. This packs don’t require any refrigeration and can be used in your recipes (like this one) or in tons of other on-the-go coconut oil needs like adding them to smoothies or your coffee or even as a moisturizer or hair conditioner.
Quick and Easy Quinoa Dish
2 cups of quinoa
3 cups of frozen or fresh spinach (or whatever veg you dig)
1 cup of frozen squash or 1 whole sweet potato
salt and pepper
1 can of organic black beans (or bean of your choice)
Bring water to a boil as directed on your quinoa package. Add in the quinoa when the water is boiled. Rinse your beans and add them in, along with the squash. If your including a sweet potato, you’ll need to start this part at least 50 minutes prior for the baking process. Add in your coconut oil, salt and pepper, let cook and stir periodically. Once done (around 30 minutes or so), turn off your flame and top the quinoa dish with some coconut oil and some sliced avocado! Enjoy
We were provides samples of the coconut oil for review. All opinions are our own.
Did you know that you can do so much more with oranges then just eat them? Of course we love them as a healthy snack, but we just learned even more ways to use Cara Cara and Blood oranges around the home from Limoneira. Read on […]
There are aspects in all of our lives that we want to change, in one way or another. While some things may seem out of our control, there are many things that we can change with the right tools, motivation and help. Once such aspect […]
This weather sucks! From the constant colds to the dreary weather, it’s no wonder that we find ourselves hibernating, counting down the days to spring. Since part of our wellbeing depends on how we treat ourselves, it’s crucial to fuel our bodies with immune boosting vitamins and minerals found in a whole food diet. To help us out, Sara Siskind, Certified Nutritional Health Counselor and founder of Hands on Healthy has come up with five of her favorite immune boosting foods you can add into your diet to help you feel your best all winter long. Read on to check out some of her favorites:
5 Foods to Boost Your Immune System
1. Eat colorful fruits and vegetables rich in vitamins and minerals. Reach for red and pink grapefruits, oranges, kiwis, and berries. Choose cruciferous veggies like broccoli, cauliflower and brussels sprouts. These fruits and veggies are not only loaded with essential vitamins and phytonutrients, but they are also rich in antioxidants which give your immune system a boot and help build up your digestive track.
2. Add in pistachios as a heart healthy, protein rich snack. Pistachios are also rich in antioxidants and the heart healthy fats to help your body absorb vitamin E. Vitamin E is needed by the immune system to fight off invading bacteria. Pistachios are also rich in vitamin B6 which also helps prevent infection and create healthy red blood cells your body needs. We love the Setton Farms Pistachio Chewy Bites that we pop into our bag when we are on-the-go.
3. Look for omega 3 fatty acids and selenium which are found in shellfish, salmon, mackerel, and herring. These foods help white blood cells produce a protein which helps clear flu viruses out of the body. Omega 3 fatty acids reduce inflammation in the body by clearing the lungs pathways. This can help protect from colds and respiratory infections.
4. Make yogurt your go-to breakfast or snack. Yogurt contains probiotics; “healthy bacteria” that your body needs to keep your immune system strong and keeps your digestive free of disease causing germs. Yogurt is also filled with protein that keeps your body energized and strong.
5. Spice up your food with turmeric, ginger, and cinnamon. These spices are especially known to contain antioxidants that help to protect your cells and keep inflammation in the body down. I add turmeric to soups, eggs, rice, and poultry. Fresh grated ginger brings warmth to any beverage. Cinnamon can be sprinkled on oatmeal, cereal, yogurt, and easily added to anything you bake.
We are so excited about the opening of a new healthy food restaurant over in Los Angeles. husband and wife team Richard Torres and Lizbeth Sanchez, Wild Living Foods is a casual and stylish “Neo-Pueblo” inspired plant-based all-day restaurant. The concept is inspired by the […]