Upgrade Your Breakfast Options with Teff Porridge

While We love breakfast, it is often connected with foods that are typically carb and sugar heavy. While low-suagr granola and oatmeal are go-to staples on most days, we have to admit: we get bored of those options, too! Enter a new way to mix up your breakfast options with a hearty and super healthy bowl of Teff porridge. Now, we never heard of Teff prior to trying it out, so we were pretty excited to try out this ancient whole grain from Pereg Natural Foods, a producer of premium, all natural spices and spice blends, gluten free pastas, couscous, rice, gluten-free cereals, ancient grains, quinoa products, and much more. This also includes products that are kosher certified dairy and lactose-free as well as all natural, with no additives or preservatives.

Upgrade Your Breakfast Options Teff Porridge

Available in brown or ivory varieties as well as mixed with nuts and berries or with chocolate, we tried out the ivory line that according to Pereg “can be toasted and used to add a little crunch to salads to muffins; boiled teff can be prepared with milk or water for a sweet porridge or spiced up for a side dish; raw teff can be ground into flour and baked into injera bread, a traditional Ethiopian dish.” We decided to boil it with some milk and cinnamon that we topped with berries and some pumpkin seeds. Ready in around 15 minutes, we were so into its nutty flavor that also gluten-free, rich with protein, iron, calcium and amino acids. Ready to upgrade your boring breakfast routine? Check out our easy teff morning porridge for a delicious new way to enjoy breakfast without the sugar!

Easy Teff Breakfast Porridge

Teff porridge recipe: Healthy gluten-free breakfast option

Ingredients:

Teff
Cinnamon
Milk or water
Mixed berries
Topped with nuts-we used pumpkin seeds
Maple syrup, if desired

Easy Teff Breakfast Porridge

Directions:

Boil water or milk, as directed on the teff package. Sprinkle in some cinnamon into the mixture and add in your teff, let cook for 15 minutes, stirring occasionally. When cooked, let cool for five minutes. Transfer to a bowl and add in your berries, nuts, coconut flakes and maple syrup. Enjoy!

Pereg Natural Foods also has a new line of Kaňiwa (baby quinoa) as well as new blends and flavor infused varieties of freekeh farro, basmati rice and quinoa that are worth checking out. Stay tuned: we will be sharing a dinner recipe featuring their Kaňiwa soon!

Follow Pereg Natural Foods on Facebook.com/peregnatural, Twitter @pereggourmet and Instagram @peregnatural.

We were provided with a sample for review. Our opinions, as always, are our own.

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Healthy Start with Grain-Free GrandyOats

Healthy Start with Grain-Free GrandyOats

By now it’s safe to say that most of us have tried granola at some point in our lives. While this isn’t a new food, there are definitely variations of this classic breakfast option that covers a wide-range of choice! Hooray to advances in granola. The problem with some varieties are that they are loaded with added sugars that don’t always make this the best option to start your day. Along with the sugar-ladded varieties, there are tons of healthier options that even include grain-free varieties! We just had the chance to try out such a variety with the new grain-free Coconola line from GrandyOats.

Healthy Start with Grain-Free GrandyOats

As a company that has handcrafted granola since 1979 (along with muesli, trail mix, roasted nuts and hot cereals in rural Main), they recently introduced a new line of gluten free granolas with a base of coconut that’s been touted for it’s nutritional benefits such as for energy, fiber and healthy fats including MCT. This, along with the combo of the nuts, makes for a super healthy and powerful way to start your day.

Healthy Start with Grain-Free GrandyOats

We had the opportunity to test out a few of these new granolas and were amazed at how good they were without having any traditional oats in them. One of our favorites is the Original, Super Hemp Blend, a variety that contains organic: unsweetened coconut, cashews, pumpkin seeds, sunflower seeds, pecans, sesame seeds, honey, maple syrup, and vanilla! Paired with some yogurt, blueberries and a drizzle of some of our morning smoothie made for a satisfying and incredible option for breakfast. This variety wasn’t too sweet and provided the right amount of crunch that paired amazingly with the variety of nuts in the granola. A seriously addictive blend, we’ve also been stashing them in our bags for a mid-day snack or to top on our salads and smoothies. It’s super versatile and incredible tasty that can easily be enjoyed throughout the day.

Additional varieties in the Coconola line include the Original Coconola and the Chocolate Chunk Coconola, a healthy and satisfying sweet treat made with rganic: unsweetened coconut, pumpkin seeds, sunflower seeds, coconut syrup, dark chocolate, sesame seeds, pecans, cashews, maple syrup and vanilla.

Additionally, all of the “oats” in the grain-free line are “certified organic, gluten-free and paleo; non-GMO; small batch; high protein; oil-free; salt-free; kosher; low sugar; and socially responsible,” as stated by Aaron Anker, Chief Granola Officer for GrandyOats.

And another cool aspect of the company is that their bakery is solar powered where they have 288 solar panels next to the bakery generate enough clean, renewable energy to produce millions of pounds of granola and offset over 145,000 pounds of greenhouse gases each year. With a focus on social consciousness, they source the most wholesome organic ingredients and partner with local, organic, and non-GMO producers. A fantastic granola from a company that cares, we fully support and love the incredible varieties from their new grain-free line, and think you will, too!

All 3 varieties of Coconola are offered in 9 oz. re-sealable pouches for a SRP of $7.99. A wide range of GrandyOats organic cereals and snacks in a variety of sizes are available nationwide at natural food stores, food cooperatives, major grocery chains, online retailers and www.GrandyOats.com.

We were provided samples for review. All opinions are our own.

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