Patterns to a healthy, happy life

Tag: fitness

New goEvo App: Designed to End the Cycle of Dieting

New goEvo App: Designed to End the Cycle of Dieting

Many of us go through our entire lives dieting. The ups and downs are a part of a vicious cycle that can sometimes be hard to break. Since weight loss its a multifaceted issue, it’s important to understand the many components of why you can’t […]

Running the Brooklyn Half (or How I Pretended to be Brave!)

Running the Brooklyn Half (or How I Pretended to be Brave!)

A few weeks ago I ran the Brooklyn Half Marathon, a race I never thought that I would ever do. And yet I did and had an incredible experience facing something that I thought was out of my reach. But it didn’t happen overnight. Over the […]

Solstice in Times Square: (FREE) Mind Over Madness Yoga

Solstice in Times Square: (FREE) Mind Over Madness Yoga

Solstice in Times Square: Mind Over Madness Yoga Presented by Aerie Schedule

What better way to channel your inner zen than amongst thousands of other New Yorkers at the center of the city? Well you can do just that on June 21st for the annual Solstice in Times Square: Mind Over Madness Yoga event where you can enjoy free yoga classes all day long, taught by experienced instructors. Read on to check out the complete schedule as well as how to register for some of these awesome yoga classes.

Solstice in Times Square: Mind Over Madness Yoga Presented by Aerie Schedule

Solstice in Times Square: Mind Over Madness Yoga Presented by Aerie Schedule

7:30am – 8:30am: Douglass Stewart
9:30am – 10:30am: Sarah Finger
11:30am – 12:30am: #AerieREAL Empowered Flow with Catherine Gignac
1:30pm – 2:30pm: Bikram Yoga with Jen Lobo and Donna Rubin
3:30pm – 4:30pm: Aditi Shah and Rachel Cohen
5:30pm – 6:30pm: Colleen Saidman Yee and Rodney Yee
7:30pm – 8:30pm: LUNA Deep House Yoga with Lauren Taus and DJ Tasha Blank

While you register, please consider donating to Bent on Learning or Exhale to Inhale, our two NYC-based yoga-related charity partners. Since all Solstice classes are free, consider a donation equal to the amount you would normally pay for a yoga class (ex. $25, $15, $10).

Join the conversation at #SolsticeTSq and mention us @TimesSquareNYC.

Secure your tickets here: https://www.eventbrite.com/e/2017-solstice-in-times-square-mind-over-madness-yoga-presented-by-aerie-tickets

Book Review: Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

Book Review: Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

Working out is one of those challenges that we are all trying to figure out. We know that we are supposed to work out but the list of excuses (kids, no time, work, and so on) can rule whether we get our sweat in or not. […]

Garjana: A New Immersive Dance Workout and Fundraiser in NYC

Garjana: A New Immersive Dance Workout and Fundraiser in NYC

Looking for a new way to get moving this year? Then you’ve got to check out the new immersive dance workout called Garjana at their upcoming event in NYC that will raise money for Food Tank, a nonprofit focused on building a global community for safe, healthy, nourished eaters. Held on […]

Awesome New e-Cargo Bike & Bicycle from Sanitov Studio

Awesome New e-Cargo Bike & Bicycle from Sanitov Studio

Sanitov Studios: Stylish, Functional and Innovative New Bikes

The start of spring has out and about more often as we soak in those sunshine vibes. This time also inspires us to get involved in more outdoor activities, like biking, and if you’re in the need for a new bicycle we have two cool new options for you from Sanitov Studio. They recently launched a really cool e-cargo bike called the “movE” and a single-speed bicycle called “speeD.”

Founded in 2009 by Danish designer, Alexander Host, Sanitov is rooted in the world of design, which is prevalent in the functionality and minimalism of the movE and the speeD bikes. While they offer two different types of mobility, together they redefine what urban mobility is.

Sanitov Studios: Stylish, Functional and Innovative New Bikes

For moveE, this innovative bike has been developed over a six-year period that is back-loaded and has a concealed, electric motor to assist the user as he/she moves about in the city. The backloaded design – which is also inspired from a classic Chinese load-bike predating the Cultural Revolution – improves navigation and makes it possible to transport heavy goods and even children. movE also has a low turning radius ensures easy and intuitive navigation while the back-loaded design makes navigation safer. The bike has the lowest turning radius on the market.An optional GPS tracker is available for the movE (scheduled for November 2017), which can be super helpful for get around a city as well as to offer a piece of mind with the concern of theft.

Sanitov Studios: Stylish, Functional and Innovative New Bikes

As for the speeD bike, you’ll find an awesome single-speed bike designed with the modern urban dweller in mind. Its simple design and features means that it is easy to maintain, while its clean lines ensure that the owner looks stylish as he/she moves about in the city. The frame is made from high-quality CR-MO steel, making for a stylish but sturdy ride. The 2017 version does not yet feature Sanitov’s GPS chip. However, this is being incorporated in future generations and will be ready for spring 2018.

Check out even more about these innovative bikes in the video, below:

Introducing ‘The MovE’ a cargo-bike by Sanitov Studio from SANITOV on Vimeo.

Sworkit: Cool New Personalized Workout App

Sworkit: Cool New Personalized Workout App

  Spring has officially sprung but that doesn’t mean that the weather has been jiving with those much-needed spring vibes. In NYC, this has been a collection of rainy days and cold days that has us longing for the warmer weather. Another annoyance to this dreary […]

SweatStyle: New Boutique Subscription Box Featuring On-Trend, Activewear (and an Interview!)

SweatStyle: New Boutique Subscription Box Featuring On-Trend, Activewear (and an Interview!)

Activewear has come a long way since its heyday of sweats and oversized t-shirts. Not that we don’t love rocking baggy sweats every now and again, but it’s nice to have fitted and cute options to wear when you break a sweat. Enter an even […]