The Organic Heart Cookbook and an Interview
Our health is everything, and while we can all do the best by eating right and exercising, sometimes the unexplainable happens and people get sick. Breeana Pooler, creator of the popular Instagram account @the_organic_heart and the food blog, www.the-organic-heart.com, experienced this in her life, when at only 26 her husband, Jason, was unexpectedly diagnosed with severe heart failure. Following his diagnosis, she set out to regain his health by throwing out everything in the refrigerator and dedicating 100 percent of her time, energy, and passion to creating healthy, nutrient-filled recipes. Now, he no longer needs a needs a heart transplant and is healthier than he has been in his entire life, and his heart is within normal range—all due to a healthy diet.
She recently launched The Organic Heart Cookbook, a book that shares how she helped to cure her husband through healthy eating, plus 75 clean and delicious gluten- and dairy-free recipes that helped her do so. This includes delicious recipes like Sweet Potato Breakfast Sliders, BBQ Chicken Zucchini Noodle Bowl, Mango-Mint Salsa with Cucumber Chips, Shrimp and Kale Fettuccine in a Cauliflower Cream Sauce and tons more! To learn more about her journey and this book, we had the chance to chat with Breena who shared more about their path to healthy eating. Read on to learn more:
Breeana Pooler Interview on The Organic Heart
Wellness Patterns: Tell us about the Organic Heart.
Breeana Pooler: The Organic Heart started back in 2014 when my husband, Jason, was diagnosed with heart failure caused by a rare virus. We met with a naturopathic doctor who recommended we go on an anti-inflammatory diet to bring down the inflammation in his heart and this consisted of gluten and dairy-free, clean, un-processed organic foods. I created an Instagram account to share the recipes I came up with for Jason and share our journey of Jason’s recovery and I quickly gained a following on my Instagram account. Flash forward a few years later I then decided to come out with a cookbook filled with all the healthy and healing recipes that saved my husbands life. Jason’s heart fully recovered and I am now determined to share our story and my recipes with the world.
Wellness Patterns: Can you really regain your health by changing your diet?
Breeana Pooler: Yes, you can 100%. I saw my husband go from nearly dying and us being told he needed a heart transplant to just a few months later (after going on this all organic, anti-inflammatory way of eating) feeling so much better and no longer needing a heart transplant. Food truly turned his health around and saved his life and I got to see the amazing results first hand.
Wellness Patterns: What did you learn about health and food after your husband’s heart issues?
Breeana Pooler: My view of health and food completely changed. Before his diagnosis, I never thought of how chemicals in our food actually effect or bodies or how if our system is constantly inflamed from the toxic foods we consume it’s more susceptible to disease and sickness. Jason’s diagnosis of heart failure caused us to take a magnifying glass on our food choices and really put thought into what we put in our body and in turn how that food can nourish and actually heal you.
Wellness Patterns: What are some of your favorite heart-healthy recipes?
Breeana Pooler: My favorite go-to weekly recipes are my turkey Asian lettuce wraps, Italian meatballs with spaghetti squash, Collard green wrapped fajita burritos, apple-cinnamon oatmeal with almond-coconut drizzle, tropical green smoothie and homemade chicken broth for different soups. And all of these recipes can of course be found in my cookbook!
Wellness Patterns: Tell us more about the community you grew on Instagram?
Breeana Pooler: My followers on Instagram have been such a support system through out the years. At times when I felt like giving up they always lifted my spirits and inspired me to keep going and fulfill my dreams of having a cookbook. I’ve had followers all the way from South Africa to Australia to Mexico tell me how our story and my recipes have changed their life and this has meant so much to me. I feel such a connection with my Instagram community and I’m so grateful for each one of my amazing followers.