Daily patterns to a healthy, happy life

New Potions, Juices and Fitness Programs I’ve Added to My AM Routine

New Potions, Juices and Fitness Programs I’ve Added to My AM Routine

I used to hate mornings. I mean, like really, really detest them but since becoming a mom the name of the game is maximizing my time. My time at work, my time with my kids and my time alone. And for me, the best way to get in any sort of time for myself is in the morning. That doesn’t mean every morning is all sunshine and rose,  but overtime my AM routine has gotten less painful where, dare I say it, I actually like to start my day before the sun comes up. Along the way, there have also been some adjustments to the morning grind where I’ve added new products, juices and workouts along the way. Here’s what’s working for my morning routine right now.

What’s Working for My AM Routine (Right Now):

Morning Routine: Workouts, Oils, Juices That Help Me Stay Healthy

5:30am

Get moving: Exercise is so important in my fast-moving world. I prefer to start my day with a run (usually around five miles) but when I can’t I go (hey, old man winter), I’ll LOVE taking classes at OrangeTheory or I’ll workout at home if I can’t commit to a full hour, or just plain exhausted. Lately, I’ve been testing out the GOLD’S AMP,the digital fitness platform from Gold’s Gym where I can get in 30-minute workouts at home. The app dubbed as “your digital personal trainer” combines the 50 years (!) of Gold’s Gym fitness expertise where users can workout with coaches through 100+ workouts. This includes workouts for every fitness level and interest where you can find 12 types of cardio workouts, strength workouts, and an awesome collection of DJ mixes to get you moving in the comfort of your home. They also have core, stretching and meditation workouts in the mix if you don’t want full-on cardio.

morning routine with celery juice

6:30am

Morning liquids: I have officially jumped on the celery juice bandwagon and I think you will too after you check out the benefits of this wonder food. I drink 160z of celery juice after my workout, a big glass of water and usually some coffee (no sugar) with nutpods and Vital Proteins powder.

morning routine with black seed oil

Oils: I’m always open to try to new oils and extracts for my health, so I was intrigued when I heard about Black Seed Oil, a herbal blend that’s prized for its high nutrient content, such as aiding weight loss, improving skin conditions, and even treating cancer and diabetes.

For the past month or so, I’ve been trying the Black Seed Oil in a pill form and as an oil from Zatik Naturals to see what this new wonder oil is all about. The unrefined Black Seed Oil from Zatik Naturals is high in Omega 6 and Omega 9, formulated with certified organic ingredients, and made using a small batch process where they only fill what they sell to maintain freshness and highest quality. Additionally, they use Genuine Egyptian Seed (Geographical location determines the highest potency of the thymoquinone and antioxidant content in the oil) in their Black Seed products and packaged in ultraviolet blue bottles to protect from UV damage. At first I was thrown off by the intense taste of the cold-pressed oil (think pepper and cumin) but I’ve gotten used to it and have since been enjoying it both straight and in my smoothies.

Vitamins: I’ll admit it: I saw Rital Vitamins plastered all over my Facebook feed and I was intrigued by these “pretty vitamins.” After reading up on them, I decided to give these see-through vitamins a go and have been loving then for the past six months or so. In addition to the convenience factor (they get delivered to my door every month), they are packed with nine essentials vitamins, such as Iron, Omega 3, Vitamin E, and more, which overtime is said to help build a stronger foundation for health, such as to help maintain energy, immunity and the skin. I also take Vitamin C and another Omega 3 capsule during the day to help heal my skin.

7:00am

Getting ready: Post shower, I brush with vitaminpaste and recently have been using InstaNatural as a way to help my skin. I’ve read that VitaminC can help with dark spots and the Vitamin C Trio has been a great way to test this out. The 30-Day Starter Kit includes a cleansing facial wash with Organic Chamomile, a serum and a moisturizer are infused with natural oils such as Sea Buckthorn Oil and Sunflower Oil. It is also said to help with wrinkles, discoloration, skin tone, prevent the appearance of aging and defend from environmental aggressors. I’ve been loving how gentle it is on my skin, especially the serum that leaves my skin looking brighter in the morning. I’ll have a more detailed report soon on all of the Vitamin C products I’ve been using for my skin soon.

7:30am (or so!)

The eating time can vary when the kiddos wake up and they need what they need RIGHT NOW. I try to nosh on some almonds as I get their breakfast ready and then usually have 1/2 of an avocado with some salmon or pomegranates, or sometimes a rice cake with peanut butter and chia seeds. Honestly, though, with three kiddos every day is completely different and equally intense after they wake up. While I don’t love eating on-the-go, it’s really the only thing that works right now.

What are some of the key products in your morning routine? 

 

 

 



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