Patterns to a healthy, happy life

Technology

Sworkit: Cool New Personalized Workout App

Sworkit: Cool New Personalized Workout App

  Spring has officially sprung but that doesn’t mean that the weather has beenĀ jiving with those much-needed spring vibes. In NYC, this has been a collection of rainy days and cold days that has us longing for the warmer weather. Another annoyance to this dreary […]

Safer Speakers for Exercise

Safer Speakers for Exercise

Exercise can be challenging when you workout on your own. One motivational technique that we love is to play music when we run, walk, bike and so on. The problem with some headphones, especially for bikers, is that there have been, according to theĀ Centers for […]