Patterns to a healthy, happy life

Soup

Homemade Chicken Soup

Homemade Chicken Soup

Winter is known for its comfort foods, which we will happily be indulging in next week with Thanksgiving. But this time of year is also know for its more methodical and slower recipes that take time to create as they nourish the mind, body and […]

Vegetable Soup Recipe

Vegetable Soup Recipe

‘Tis the season for healthy comfort foods and you could say that we are thrilled! One of our favorite winter comfort foods is soup. Not only a way to warm up our bodies during the winter chill, soup is also an incredible food that can provide […]