Patterns to a healthy, happy life

Healthy Recipes

First Ever Vegan Tri-State VegFest and an Interview with the Founder!

First Ever Vegan Tri-State VegFest and an Interview with the Founder!

We just learned about an incredible vegan event coming to the NYC area with the first-ever Tri-State VegFest! Held at the New Jersey Convention & Exposition Center on Saturday June 17, 2017 from 12-6PM, the Tri-State VegFest is an entirely vegan festival that showcases plant-based […]

Easy, Healthy Quinoa Recipe

Easy, Healthy Quinoa Recipe

Our lives are moving faster where fast food has become the norm to getting dinner on the go. But we are here to tell you that you can still enjoy a quick meal, except the ones that we’re into are way healthier, cheaper and won’t […]

5 Foods to Boost Your Immune System

5 Foods to Boost Your Immune System

This weather sucks! From the constant colds to the dreary weather,¬†it’s no wonder that we find ourselves hibernating, counting down the days to spring. Since part of our wellbeing depends on how we treat ourselves, it’s crucial to fuel our bodies with immune boosting vitamins […]

Easy, Healthy Chili Recipe

Easy, Healthy Chili Recipe

Not sure about you, but we hate the cold weather! But we have to deal with multiple layers and comforting meals to warm us up. With that we’ve been trading in our everyday healthy staples: you know salads, smoothies and so on for heartier a.k.a […]

Taco Night Rebooted with a Killer Guacamole Recipe

Taco Night Rebooted with a Killer Guacamole Recipe

We never meet a taco night that we didn’t love. Really, how could you not love a tortilla-filled meal that’s filled with cheese, beans, meat, and really anything that you want stuff all up in there?! But the issue, as with many of our favorite […]

Golden Milk: Does it Live Up to the Hype?

Golden Milk: Does it Live Up to the Hype?

You may have seen some pictures of golden milk floating around your Pinterest boards or circulating on Instagram. A concoction of turmeric, coconut milk, coconut oil, and ginger, this power blend is believed to have anti-inflammatory properties that’s also high in¬†antioxidants. With all of that […]