Daily patterns to a healthy, happy life

Healthy Recipes

Upgrade Your Tuna with Sustainable Tuna from Safe Catch

Upgrade Your Tuna with Sustainable Tuna from Safe Catch

Summer is all about being outdoors and enjoying the slower pace. With limited travel options this year, we have been making the most of our area by taking hikes and enjoying picnics. One of our picnic staples has been classic tuna fish sandwiches using Safe […]

Enjoy the Power of Seeds with the 5 Seed Butter Spread + a No-Bake Energy Bites Recipe

Enjoy the Power of Seeds with the 5 Seed Butter Spread + a No-Bake Energy Bites Recipe

Not everyone can eat nut butters. Whether it’s an allergy or you just want a tasty, healthy alternative to peanut, almond, cashew or other nut butters, there several options including the Beyond the Equator’s 5 Seed Butter Spread. Founded by farmer Carl who began farming […]

Very Veggie Pesto Pasta

Very Veggie Pesto Pasta

This “famous” pasta has made its rotation in our house for years. It’s packed with tons of veggies and pesto and packs a punch in flavor and offers a bounty of nutrients. I recently discovered a delicious lentil pasta from Modern Table that I have […]

The Hemp Bars We are Loving Right Now

The Hemp Bars We are Loving Right Now

Hemp has become quite the popular mainstream ingredient over the past few years. Now, you can find it in everything from snacks to protein bars–and everything in between. We recently sampled one of the latest lines of clean protein bars and hemp seeds from Humming […]

Gluten-Free Goodness Abounds at the Little Beet, A New Eatery in Greenwich

Gluten-Free Goodness Abounds at the Little Beet, A New Eatery in Greenwich

I’m always that person who scopes out the healthier options in restaurants, and, thankfully, there’s so many more ways to score healthy bites with gluten-free and vegan places popping up all over New York and Connecticut. One such eatery is the new Little Beet Table […]

Making the Dairy Swap with Milkadamia

Making the Dairy Swap with Milkadamia

One aspect of my health that I am trying to change is to limit my intake of dairy. Having tried a countless amount of products to help my acne, I’ve read countless articles about the benefits of eliminating dairy and sugar to help the skin. […]

Healthy Lunchtime Recipe with Just

Healthy Lunchtime Recipe with Just

Even though I work from home, most days it can be pretty challenging to peel away from the computer and take a break from work. This is super unhealthy, not just to have for a mental break but also a physical one as the body […]

Shaking Up Our Morning Smoothies

Shaking Up Our Morning Smoothies

Getting the kiddos, especially my middle girl, to eat veggies is an issue. While we have found that there’s some veggies she will eat (raw broccoli and carrots), for the most part it’s been an on-going struggle to get her to try new (and healthy) […]

The Organic Heart Cookbook and an Interview

The Organic Heart Cookbook and an Interview

Our health is everything, and while we can all do the best by eating right and exercising, sometimes the unexplainable happens and people get sick. Breeana Pooler, creator of the popular Instagram account @the_organic_heart and the food blog, www.the-organic-heart.com, experienced this in her life, when […]

Quick and Healthy Food Options with Quinoa Meals

Quick and Healthy Food Options with Quinoa Meals

Quinoa has exploded on the health scene for some time now. I love it as an alternative to rice where I create my own quinoa bowl, complete with veggies, beans and some avocados, for a satisying and quick dinner option. But this isn’t always the […]



RSS
Follow by Email
Facebook
Facebook
Pinterest
Instagram