Daily patterns to a healthy, happy life

Healthy Mind

New Potions, Juices and Fitness Programs I’ve Added to My AM Routine

New Potions, Juices and Fitness Programs I’ve Added to My AM Routine

I used to hate mornings. I mean, like really, really detest them but since becoming a mom the name of the game is maximizing my time. My time at work, my time with my kids and my time alone. And for me, the best way […]

Online Therapy: Does it Work?

Online Therapy: Does it Work?

We live in a fast-paced go, go, go world. We want more time but can never seem to find it, which, in the long-term can affect our health. The online world, however, opens up a plethora of ways to squeeze out more time in our […]

Five Reasons to Quit Sugar Now

Five Reasons to Quit Sugar Now

Why it’s so important to cut back on your sugar intake—and take back control of your health. Over three-quarters of packaged food in grocery stores today comes with copious amounts of added sweeteners, making it easy to overindulge, even if you pass on dessert. Most […]

New Book Tackles the Importance of Friendship and an Interview!

New Book Tackles the Importance of Friendship and an Interview!

There’s no denying that friendship is crucial part of our health. Whether it’s having someone to vent to, cry with or share a private joke, meaningful friendships can enhance your life and even heal. The new book, Friendship Matters addresses some of these issues as told […]

Understanding Iyengar Yoga

Understanding Iyengar Yoga

Did you know that there are more than 20 million people who practice yoga? This includes more than a dozen disciplines such as Iyengar yoga that can be confusing and overwhelming when you’re first starting out or looking for something new. This practice focuses on precision […]

How to Wake Up at 5am (and Not Dread it)

How to Wake Up at 5am (and Not Dread it)

Like most people, I’m busy and I hate to use that as an excuse for not being able to get everything done but it is. And while I love the madness that is my life balancing the unbalanceable world of work/kids, I’m also desperately trying […]

FREE Yoga on International Yoga Day!

FREE Yoga on International Yoga Day!

International Yoga Day 2017 is quickly approaching! And to celebrate, the Consulate General of India, in collaboration with New York City Public Advocate’s Office and the Parks Department, are presenting a celebration of mindfulness with 30-minute yoga and meditation sessions. Led by such organizations as Hindu Temple of […]

UNICEF Launches Early Moments Matter Campaign

UNICEF Launches Early Moments Matter Campaign

We all know about the power of brain development and how crucial it is during those first years. In fact, the brain develops at an incredible speed during those 1,000 days of life where a three-year-olds brain is twice as active as an adults?!. However, there […]


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