Daily patterns to a healthy, happy life

Healthy Mind

Stop Pretending That You Have It All Under Control

Stop Pretending That You Have It All Under Control

Guest post by Michelle Keinan Let’s admit it – it feels really good to have your shit together. That feeling of checking things off of your to-do list, looking cute on social media, being a go-getter. It’s just so… validating. Like – you’re worthy, you’re amazing, […]

5 Steps to Support the Immune System

5 Steps to Support the Immune System

Guest post by Dr. Stephanie Berg, ND As everyone takes action to reduce the spread of COVID-19, it’s always good to remember all the easy ways we can take care of our immune systems. In addition to physical distancing and thoroughly and frequently washing our […]

How to Cope with Stress & Anxiety

How to Cope with Stress & Anxiety

We are a stressed out and anxious nation. This is especially true during the challenging time of COVID-19. To help alleviate some stress, we enlisted the help of Phyllicia Bonanno, a certified yoga instructor and W Hotels Fuel Guru  on how to stay well at […]

Five Ways to Neutralize the Noise Around the Coronavirus

Five Ways to Neutralize the Noise Around the Coronavirus

Joe McCormack says the coronavirus is bad for your health. What makes him different from the many experts with their grim statistics and scary projections is that he’s not talking about exposure to the virus. He’s talking about the dangers of tracking too many updates […]

How the Stigma Around Addiction is Hurting Society

How the Stigma Around Addiction is Hurting Society

Guest post by Paul Brethen, co-founder at SoberBuddy They did it to themselves. They made poor decisions. They weren’t strong enough to kick their dependency. These are just a few ways in which society as a whole has been taught to see addiction. Addiction has […]

Hyland’s Introduces New Teen Collection

Hyland’s Introduces New Teen Collection

The teen years aren’t easy. From mounting social pressures to stress at school, teens typically have a host of things on their mind, including having to deal with new changes in their bodies. For some, this leads to acne, intense cramping, irritability, aches, and sleeplessness, […]

Nourish the Skin From Within with ODNOVA

Nourish the Skin From Within with ODNOVA

The worlds of health and beauty go hand-in-hand when you are on the journey to wellness. We recently had the chance to test out ODNOVA, a brand that focuses on that products that focus on harmony, balance, and feeling centered. Using a blend of nutrient-dense botanicals, […]

New Potions, Juices and Fitness Programs I’ve Added to My AM Routine

New Potions, Juices and Fitness Programs I’ve Added to My AM Routine

I used to hate mornings. I mean, like really, really detest them but since becoming a mom the name of the game is maximizing my time. My time at work, my time with my kids and my time alone. And for me, the best way […]

Online Therapy: Does it Work?

Online Therapy: Does it Work?

We live in a fast-paced go, go, go world. We want more time but can never seem to find it, which, in the long-term can affect our health. The online world, however, opens up a plethora of ways to squeeze out more time in our […]

Five Reasons to Quit Sugar Now

Five Reasons to Quit Sugar Now

Why it’s so important to cut back on your sugar intake—and take back control of your health. Over three-quarters of packaged food in grocery stores today comes with copious amounts of added sweeteners, making it easy to overindulge, even if you pass on dessert. Most […]



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