Daily patterns to a healthy, happy life

Healthy Mind

HealthyMinds: Free Stress and Meditation App to Help You Deal Right Now

HealthyMinds: Free Stress and Meditation App to Help You Deal Right Now

Now more than ever we need tools to help us chill out. With the upcoming election and added stress from COVID, and life, in general, we’re been looking for ways to help us to stay focused and zen. Enter HealthyMinds, an app that’s created with […]

Upgrade Your Morning Java with Ryze Mushroom Coffee

Upgrade Your Morning Java with Ryze Mushroom Coffee

We will be the first ones to admit it: we’re totally and completely addicted to coffee. But these days, even our beloved java is changing the way it looks. This includes Ryze Mushroom Coffee, a new blend that contains less than half the caffeine of […]

Interview with Maharani, A Modern-Day Monk and Author of the New Book Whole-A**

Interview with Maharani, A Modern-Day Monk and Author of the New Book Whole-A**

“In a way, I wrote the book I hope I had read when I was younger,” says Maharani of her vibrant new book, Whole-A**: Stop living a half-A**ed life and enjoy an extraordinary existence. So you can play your part in making the world a […]

Finding Calm with Hemp Theory

Finding Calm with Hemp Theory

We are living in a particularly stressful and anxious time that isn’t showing any signs of letting up anytime soon. To combat anxiety, we have boosting our immunity, limiting tech, and using some products from Hemp Theory. While there are a lot of hemp products […]

5 Ways to Boost Your Immunity

5 Ways to Boost Your Immunity

These days we all want to find ways to support our health and boost our immunity. Now, more than ever it’s so important to eat right, exercise, manage stress and anxiety and make sure that we are getting enough sleep. To learn more, we interviewed […]

Get a Nutrient Boost with These New Vitamins

Get a Nutrient Boost with These New Vitamins

During this increasingly stressful time, sleep has been one of the first things that has been interrupted. This, along with added anxiety can leave the body and mind restless and stressed out most days. And according to stats, we aren’t alone where “43 percent of […]

Stop Pretending That You Have It All Under Control

Stop Pretending That You Have It All Under Control

Guest post by Michelle Keinan Let’s admit it – it feels really good to have your shit together. That feeling of checking things off of your to-do list, looking cute on social media, being a go-getter. It’s just so… validating. Like – you’re worthy, you’re amazing, […]

5 Steps to Support the Immune System

5 Steps to Support the Immune System

Guest post by Dr. Stephanie Berg, ND As everyone takes action to reduce the spread of COVID-19, it’s always good to remember all the easy ways we can take care of our immune systems. In addition to physical distancing and thoroughly and frequently washing our […]

How to Cope with Stress & Anxiety

How to Cope with Stress & Anxiety

We are a stressed out and anxious nation. This is especially true during the challenging time of COVID-19. To help alleviate some stress, we enlisted the help of Phyllicia Bonanno, a certified yoga instructor and W Hotels Fuel Guru  on how to stay well at […]

Five Ways to Neutralize the Noise Around the Coronavirus

Five Ways to Neutralize the Noise Around the Coronavirus

Joe McCormack says the coronavirus is bad for your health. What makes him different from the many experts with their grim statistics and scary projections is that he’s not talking about exposure to the virus. He’s talking about the dangers of tracking too many updates […]



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