Daily patterns for health, wellness, & healing.
I’m a huge fan of starting the day off with a hearty breakfast. My go-to B-fast is typically a bowl oatmeal with fruit so I was thrilled to have the chance to try the new collection of sweet AND savory oat bowls from Mosaic Foods. This …
We love our snacks! With many trips to the beach and pool, we have been packing a new favorite chewy/healthy bar called Monkey Bars from Monkey. A DC-based health food company, Monkey Bars are the perfect portable snack that are made with just three 100% …
The teen years aren’t easy. From mounting social pressures to stress at school, teens typically have a host of things on their mind, including having to deal with new changes in their bodies. For some, this leads to acne, intense cramping, irritability, aches, and sleeplessness, …
Wellness isn’t all or nothing. There are little things we can do everyday to change our behaviors an incorporate healthy living into our lives. For me that’s slowly cutting our sugar (it’s a long process) or trying a new workout to make my body and …
You’re never quite out of the sick season when you have kids. While it does get better with the warmer months, there’s always the chance that anyone, including mama, can get sick. We do our best to stay healthy and stock up on essentials should …
Getting the kiddos, especially my middle girl, to eat veggies is an issue. While we have found that there’s some veggies she will eat (raw broccoli and carrots), for the most part it’s been an on-going struggle to get her to try new (and healthy) …
