Daily patterns to a healthy, happy life

Health Tips

5 Ways to Boost Your Immunity

5 Ways to Boost Your Immunity

These days we all want to find ways to support our health and boost our immunity. Now, more than ever it’s so important to eat right, exercise, manage stress and anxiety and make sure that we are getting enough sleep. To learn more, we interviewed […]

Stop Pretending That You Have It All Under Control

Stop Pretending That You Have It All Under Control

Guest post by Michelle Keinan Let’s admit it – it feels really good to have your shit together. That feeling of checking things off of your to-do list, looking cute on social media, being a go-getter. It’s just so… validating. Like – you’re worthy, you’re amazing, […]

How to Stop the Spread of COVID-19

How to Stop the Spread of COVID-19

We can all do our part to stop the spread of COVID-19. The United Nations recently released a list of simple personal hygiene and social distancing measures that we can all practice everyday. Check out the list below and please pass this along – we […]

5 Steps to Support the Immune System

5 Steps to Support the Immune System

Guest post by Dr. Stephanie Berg, ND As everyone takes action to reduce the spread of COVID-19, it’s always good to remember all the easy ways we can take care of our immune systems. In addition to physical distancing and thoroughly and frequently washing our […]

5 Ways to Reduce Stress and Boost Immune System While Social Distancing

5 Ways to Reduce Stress and Boost Immune System While Social Distancing

Guest Post By Wendy King As COVID-19 continues to spread and we make lifestyle adjustments in response, the challenge is to maintain your mental and physical health in light of mounting stress. These strategies will help. As social distancing becomes our new “norm” over at […]

Tips for Managing Dry Skin from Frequent Hand-Washing and Sanitizing

Tips for Managing Dry Skin from Frequent Hand-Washing and Sanitizing

Guest Post by CosmetiCare Plastic Surgery Center and MedSpa Washing your hands should already be a natural part of everyday life, but with the current flu season and increasing concerns about Coronavirus (COVID-19), the focus on personal hygiene is greater than ever before. The emphasis […]

Five Ways to Neutralize the Noise Around the Coronavirus

Five Ways to Neutralize the Noise Around the Coronavirus

Joe McCormack says the coronavirus is bad for your health. What makes him different from the many experts with their grim statistics and scary projections is that he’s not talking about exposure to the virus. He’s talking about the dangers of tracking too many updates […]

5 Ways to Create Your Fittest Future Self

5 Ways to Create Your Fittest Future Self

Guest post by Kathleen Trotter Too many of us have an evil roommate in our heads — an unhelpful, perfectionist, shame-based inner critic who sets us up for failure. These evil roommates are not only belittling and cruel, they are unproductive. Shame-based criticism sets the […]

Five Reasons to Quit Sugar Now

Five Reasons to Quit Sugar Now

Why it’s so important to cut back on your sugar intake—and take back control of your health. Over three-quarters of packaged food in grocery stores today comes with copious amounts of added sweeteners, making it easy to overindulge, even if you pass on dessert. Most […]

5 Foods to Boost Your Immune System

5 Foods to Boost Your Immune System

This weather sucks! From the constant colds to the dreary weather, it’s no wonder that we find ourselves hibernating, counting down the days to spring. Since part of our wellbeing depends on how we treat ourselves, it’s crucial to fuel our bodies with immune boosting vitamins […]



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