Patterns to a healthy, happy life

Health Tips

5 Foods to Boost Your Immune System

5 Foods to Boost Your Immune System

This weather sucks! From the constant colds to the dreary weather, it’s no wonder that we find ourselves hibernating, counting down the days to spring. Since part of our wellbeing depends on how we treat ourselves, it’s crucial to fuel our bodies with immune boosting vitamins […]

How to Partially Go Off Sugar (Without Going Insane)

How to Partially Go Off Sugar (Without Going Insane)

Sugar. A modern drug of choice that many of us grew up with never thinking that it would lead to serious health issues, like heart disease, diabetes, cancer, addiction, among others. You would think that the list of how harmful sugar is would be enough to scare anyone […]