Daily patterns to a healthy, happy life

Exercise

5 Steps to Support the Immune System

5 Steps to Support the Immune System

Guest post by Dr. Stephanie Berg, ND As everyone takes action to reduce the spread of COVID-19, it’s always good to remember all the easy ways we can take care of our immune systems. In addition to physical distancing and thoroughly and frequently washing our […]

How to Cope with Stress & Anxiety

How to Cope with Stress & Anxiety

We are a stressed out and anxious nation. This is especially true during the challenging time of COVID-19. To help alleviate some stress, we enlisted the help of Phyllicia Bonanno, a certified yoga instructor and W Hotels Fuel Guru  on how to stay well at […]

New Yorker Jay Asparro to Run 75 Miles for Alzheimer’s in Grandparents Honor

New Yorker Jay Asparro to Run 75 Miles for Alzheimer’s in Grandparents Honor

Running is powerful form of exercise. In the great game of you vs. you, it’s all about the strength, power and focus that comes from within. Fellow New Yorker, Jay Asparro will be embarking on these challenges when he will run a collective 75 miles […]

The Next Hottest Finess Craze: Cyclebox

The Next Hottest Finess Craze: Cyclebox

While we are all about exercising and getting our bodies to move and groove as much as possible; there’s no denying that it can be boring to do the same old thing all the time! We are psyched when we learned about new fitness craze […]

New goEvo App: Designed to End the Cycle of Dieting

New goEvo App: Designed to End the Cycle of Dieting

Many of us go through our entire lives dieting. The ups and downs are a part of a vicious cycle that can sometimes be hard to break. Since weight loss its a multifaceted issue, it’s important to understand the many components of why you can’t […]

Zen at Home for National Yoga Day

Zen at Home for National Yoga Day

Happy National Yoga Day! Maybe you found your inner zen at one of the many yoga events around NYC, at a local studio, or in the comfort of your own home. For those in the home category we just discovered Learn To Be Lean: A […]

Solstice in Times Square: (FREE) Mind Over Madness Yoga

Solstice in Times Square: (FREE) Mind Over Madness Yoga

What better way to channel your inner zen than amongst thousands of other New Yorkers at the center of the city? Well you can do just that on June 21st for the annual Solstice in Times Square: Mind Over Madness Yoga event where you can enjoy free yoga […]

Book Review: Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

Book Review: Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

Working out is one of those challenges that we are all trying to figure out. We know that we are supposed to work out but the list of excuses (kids, no time, work, and so on) can rule whether we get our sweat in or not. […]

Garjana: A New Immersive Dance Workout and Fundraiser in NYC

Garjana: A New Immersive Dance Workout and Fundraiser in NYC

Looking for a new way to get moving this year? Then you’ve got to check out the new immersive dance workout called Garjana at their upcoming event in NYC that will raise money for Food Tank, a nonprofit focused on building a global community for safe, healthy, nourished eaters. Held on […]

Awesome New e-Cargo Bike & Bicycle from Sanitov Studio

Awesome New e-Cargo Bike & Bicycle from Sanitov Studio

The start of spring has out and about more often as we soak in those sunshine vibes. This time also inspires us to get involved in more outdoor activities, like biking, and if you’re in the need for a new bicycle we have two cool […]



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