Daily patterns to a healthy, happy life

Drinks

Gluten-Free Goodness Abounds at the Little Beet, A New Eatery in Greenwich

Gluten-Free Goodness Abounds at the Little Beet, A New Eatery in Greenwich

I’m always that person who scopes out the healthier options in restaurants, and, thankfully, there’s so many more ways to score healthy bites with gluten-free and vegan places popping up all over New York and Connecticut. One such eatery is the new Little Beet Table […]

Making the Dairy Swap with Milkadamia

Making the Dairy Swap with Milkadamia

One aspect of my health that I am trying to change is to limit my intake of dairy. Having tried a countless amount of products to help my acne, I’ve read countless articles about the benefits of eliminating dairy and sugar to help the skin. […]

The Green Scene: Testing Out the Alkamind Daily Greens

The Green Scene: Testing Out the Alkamind Daily Greens

Who doesn’t want to boost the amount of nutrients that they get in a day in an easy, simple way? I know I’m always looking for ways to add more veggies into my diet, and just discovered one of the easiest way to do so […]


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