Patterns to a healthy, happy life

Drinks

Making the Dairy Swap with Milkadamia

Making the Dairy Swap with Milkadamia

One aspect of my health that I am trying to change is to limit my intake of dairy. Having tried a countless amount of products to help my acne, I’ve read countless articles about the benefits of eliminating dairy and sugar to help the skin. […]

The Green Scene: Testing Out the Alkamind Daily Greens

The Green Scene: Testing Out the Alkamind Daily Greens

Who doesn’t want to boost the amount of nutrients that they get in a day in an easy, simple way? I know I’m always looking for ways to add more veggies into my diet, and just discovered one of the easiest way to do so […]