Patterns to a healthy, happy life
Is it possible to that the keys to happiness are within our minds and bodies? Or that the hey to happiness is ditching faad diets? All of these questions and more incredible health insights can be found in Dr. Robin Miller, an Integrative medicine physician medical […]
Could you fit all of your trash into a mason jar? While that’s definitely not the case for us right now, we’ve been starting to understand the zero waste lifestyle thanks to some guidance and tips that we’ve learned while reading the new book, Zero […]
Our health is everything, and while we can all do the best by eating right and exercising, sometimes the unexplainable happens and people get sick. Breeana Pooler, creator of the popular Instagram account @the_organic_heart and the food blog, www.the-organic-heart.com, experienced this in her life, when […]
There’s no denying that friendship is crucial part of our health. Whether it’s having someone to vent to, cry with or share a private joke, meaningful friendships can enhance your life and even heal. The new book, Friendship Matters addresses some of these issues as told […]
Happy National Yoga Day! Maybe you found your inner zen at one of the many yoga events around NYC, at a local studio, or in the comfort of your own home. For those in the home category we just discovered Learn To Be Lean: A […]
Working out is one of those challenges that we are all trying to figure out. We know that we are supposed to work out but the list of excuses (kids, no time, work, and so on) can rule whether we get our sweat in or not. […]
As much as we try to do our very best when it comes to eating healthy, we have to admit it: we have a huge sweet tooth! And while we are all about wholesome eats, we still want a treat every now and again, cause, […]
Becoming pregnant is huge life-changing moment in your life. As the understatement of the year, this is your time to nurture your body and growing baby, hopefully taking things easier, eating right and getting enough rest. But this time is also really stressful as you […]
Without sounding too basic- we all have the power to make positive choices everyday. Both with food and our overall disposition. So why isn’t that always the case? Well, obviously there are a lot of other annoying things are at play that can influence our […]
There are aspects in all of our lives that we want to change, in one way or another. While some things may seem out of our control, there are many things that we can change with the right tools, motivation and help. Once such aspect […]
