Patterns to a healthy, happy life

Books

The Organic Heart Cookbook and an Interview

The Organic Heart Cookbook and an Interview

Our health is everything, and while we can all do the best by eating right and exercising, sometimes the unexplainable happens and people get sick. Breeana Pooler, creator of the popular Instagram account @the_organic_heart and the food blog, www.the-organic-heart.com, experienced this in her life, when […]

New Book Tackles the Importance of Friendship and an Interview!

New Book Tackles the Importance of Friendship and an Interview!

There’s no denying that friendship is crucial part of our health. Whether it’s having someone to vent to, cry with or share a private joke, meaningful friendships can enhance your life and even heal. The new book, Friendship Matters addresses some of these issues as told […]

Zen at Home for National Yoga Day

Zen at Home for National Yoga Day

Happy National Yoga Day! Maybe you found your inner zen at one of the many yoga events around NYC, at a local studio, or in the comfort of your own home. For those in the home category we just discovered Learn To Be Lean: A […]

Book Review: Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

Book Review: Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

Working out is one of those challenges that we are all trying to figure out. We know that we are supposed to work out but the list of excuses (kids, no time, work, and so on) can rule whether we get our sweat in or not. […]

Cookbook Review: Farm-to-Table Desserts: 80 Seasonal, Organic Recipes Made from Your Local Farmers’ Market

Cookbook Review: Farm-to-Table Desserts: 80 Seasonal, Organic Recipes Made from Your Local Farmers’ Market

As much as we try to do our very best when it comes to eating healthy, we have to admit it: we have a huge sweet tooth! And while we are all about wholesome eats, we still want a treat every now and again, cause, […]

Book Review The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

Book Review The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

Becoming pregnant is huge life-changing moment in your life. As the understatement of the year, this is your time to nurture your body and growing baby, hopefully taking things easier, eating right and getting enough rest. But this time is also really stressful as you […]

Book Review: Eat with Intention and a Recipe!

Book Review: Eat with Intention and a Recipe!

Without sounding too basic- we all have the power to make positive choices everyday. Both with food and our overall disposition. So why isn’t that always the case? Well, obviously there are a lot of other annoying things are at play that can influence our […]

Book Review: 28-Day Plant-Powered Healthy Reboot

Book Review: 28-Day Plant-Powered Healthy Reboot

There are aspects in all of our lives that we want to change, in one way or another. While some things may seem out of our control, there are many things that we can change with the right tools, motivation and help. Once such aspect […]

Expanded ‘2017 National Green Pages’ is an Awesome Holiday Gift Guide and Resource

Expanded ‘2017 National Green Pages’ is an Awesome Holiday Gift Guide and Resource

We just finished reading the National Green Pages, an incredible guidebook for socially responsible shopping, living, and tons more! With the holidays coming, you’ll find tons of useful information on the greenest businesses in the country and more you’ll discover an extensive range of ideas for […]