Daily patterns for health, wellness, & healing.
Healing the self. Self healing. It’s both complicated and simple, requiring work, time, and diligence. But it is possible. For all of us. In The Little Book of Self-Healing (out now), author Nneka M. Okona distills this process through with over 150+ practices for the mind, …
We all have undergone some trauma or another from our childhood. Some of these traumas go back generations and generations that can manifest into PTSD-like symptoms. In our on-going journey to heal, we’ve been thinking a lot out about generational trauma and how to both …
“In a way, I wrote the book I hope I had read when I was younger,” says Maharani of her vibrant new book, Whole-A**: Stop living a half-A**ed life and enjoy an extraordinary existence. So you can play your part in making the world a …
Is it possible to that the keys to happiness are within our minds and bodies? Or that the hey to happiness is ditching faad diets? All of these questions and more incredible health insights can be found in Dr. Robin Miller, an Integrative medicine physician medical …
Could you fit all of your trash into a mason jar? While that’s definitely not the case for us right now, we’ve been starting to understand the zero waste lifestyle thanks to some guidance and tips that we’ve learned while reading the new book, Zero …
Our health is everything, and while we can all do the best by eating right and exercising, sometimes the unexplainable happens and people get sick. Breeana Pooler, creator of the popular Instagram account @the_organic_heart and the food blog, www.the-organic-heart.com, experienced this in her life, when …
There’s no denying that friendship is crucial part of our health. Whether it’s having someone to vent to, cry with or share a private joke, meaningful friendships can enhance your life and even heal. The new book, Friendship Matters addresses some of these issues as told …
Happy National Yoga Day! Maybe you found your inner zen at one of the many yoga events around NYC, at a local studio, or in the comfort of your own home. For those in the home category we just discovered Learn To Be Lean: A …
Working out is one of those challenges that we are all trying to figure out. We know that we are supposed to work out but the list of excuses (kids, no time, work, and so on) can rule whether we get our sweat in or not. …
As much as we try to do our very best when it comes to eating healthy, we have to admit it: we have a huge sweet tooth! And while we are all about wholesome eats, we still want a treat every now and again, cause, …
