Daily patterns to a healthy, happy life

Author: WellnessPatterns

New Obsession: Easy and Healthy Plant-Based Meals from Mosaic Foods

New Obsession: Easy and Healthy Plant-Based Meals from Mosaic Foods

I’m a huge fan of starting the day off with a hearty breakfast. My go-to B-fast is typically a bowl oatmeal with fruit so I was thrilled to have the chance to try the new collection of sweet AND savory oat bowls from Mosaic Foods. This […]

HealthyMinds: Free Stress and Meditation App to Help You Deal Right Now

HealthyMinds: Free Stress and Meditation App to Help You Deal Right Now

Now more than ever we need tools to help us chill out. With the upcoming election and added stress from COVID, and life, in general, we’re been looking for ways to help us to stay focused and zen. Enter HealthyMinds, an app that’s created with […]

Keto-BEAM Product Line Provides an Easy Way to Boost Your Immune System

Keto-BEAM Product Line Provides an Easy Way to Boost Your Immune System

We could all use a boost to our immune system these days. Eating healthy, getting exercise and a restful nights sleep is our mantra right now, but so is supplementing and finding ways to enhance our bodies whenever we can. Enter Keto-BEAM, a brand that provides products that works to boost the immune system as well as provide micronutrient and electrolyte support to the body.

This easy-to-use system provides three core benefits to help your body feel its best. You simply add it to 1 fluid oz of liquid (about 4 capfuls). If taking it as a combo (both Micro-Boost and Electrolyze), you would reduce that to 2 capfuls each.

keto-beam review

The ELECTROLYZE formula works to keep the electrolytes balanced while also you with the energy you need. This includes the addition of over 70 minerals and amino acids that works to activate the metabolism, curb sugar cravings,  and boosts the body’s energy production systems, to name a few key benefits.

The MICRO-BOOST formula is fantastic if you are experiencing the body aches and cramping. It works to provide the nutrients your body needs while also helping to supports natural detoxification and digestive well-being. It also works to aid with a restful sleep, helps with elimination and works to alleviate Keto-flu aches and cramps as well as to support an overall healthy immune system.

As for the taste, it is actually flavorless. While the Electrolyze has a golden-ish color and the Micro-Boost has a darker, coffee-like color, the flavor is indistinct and easy to drink – both on its own or mixed with water or juice.

A fantastic way to easily boost your immune system, Electrolyze and Micro-Boost works wonders to fight disease, toxins and get bio-waste out of your body.

Check out more at https://keto-beam.com/

We were provided with samples for review. All opinions, as always, are our own.

Morning Boost with CBD Living Instant Coffee 

Morning Boost with CBD Living Instant Coffee 

It’s all about the coffee these days. With this extended time at home, you might be finding that you need an extra boost of java which are totally all about. These days, we’ve been enjoying this classic drink but with a twist thanks to CBD Living […]

Snack Attack: Delicious Monkey Bars

Snack Attack: Delicious Monkey Bars

We love our snacks! With many trips to the beach and pool, we have been packing a new favorite chewy/healthy bar called Monkey Bars from Monkey. A DC-based health food company, Monkey Bars are the perfect portable snack that are made with just three 100% […]

Upgrade Your Morning Java with Ryze Mushroom Coffee

Upgrade Your Morning Java with Ryze Mushroom Coffee

We will be the first ones to admit it: we’re totally and completely addicted to coffee. But these days, even our beloved java is changing the way it looks. This includes Ryze Mushroom Coffee, a new blend that contains less than half the caffeine of regular coffee that also enhanced with mushrooms from RYZE Superfoods.

Upgrade Your Morning Java with Ryze Coffee

This innovative blend is enhanced with arabica coffee, six medicinal mushrooms (Cordyceps, Reishi, King Trumpet, Shiitake, Lion’s Mane, Turkey Tail) and MCT Oil derived from coconuts that is designed to increase cognitive function, boost physical performance, deliver calm energy, and even relieve stress and support immunity. Incredibly, no other superfood coffee on the market are infused with these ingredients. Amazing, right!?!

Additionally, RYZE is vegan, 100% natural, keto-friendly, and non-GMO.

Upgrade Your Morning Java with Ryze Coffee

We have been loving this blend in the mornings that simply requires a scoop of RYZE with hot water (it can be enjoyed iced as well) that has been a great alternative without having to deal with that annoying post-coffee crash or jitters. It can also be prepared in baked goods, in smoothies, as a latte, and much more (check out some of their delicious recipes here.) As for the taste, it’s a bit earthy yet smooth that we love to make a little creamer with some creamer.

An innovative blend, RYZE has some incredible benefits for the body and mind that’s rich, inviting, and a welcome addition to your morning ritual.

Check out more about RYZE.

Interview with Maharani, A Modern-Day Monk and Author of the New Book Whole-A**

Interview with Maharani, A Modern-Day Monk and Author of the New Book Whole-A**

“In a way, I wrote the book I hope I had read when I was younger,” says Maharani of her vibrant new book, Whole-A**: Stop living a half-A**ed life and enjoy an extraordinary existence. So you can play your part in making the world a […]

Finding Period Relief with Flo

Finding Period Relief with Flo

We all know that periods suck. But there’s a new way to make them way less sucky thanks to the magical gummies known as FLO. As most women know there isn’t much relief when that dreaded time of the month arrives. It sucks, but we […]

Upgrade Your Tuna with Sustainable Tuna from Safe Catch

Upgrade Your Tuna with Sustainable Tuna from Safe Catch

Summer is all about being outdoors and enjoying the slower pace. With limited travel options this year, we have been making the most of our area by taking hikes and enjoying picnics. One of our picnic staples has been classic tuna fish sandwiches using Safe Catch’s Albacore tuna.

safe catch tuna review

Available in BPA-free steel cans and pouches, Safe Catch is bursting with flavor thanks to its artisan cooking process that doesn’t include any additives or fillers. The Safe Catch Albacore Tuna is gluten and additive free and comes packed with protein, selenium, vitamin Bs and other essential minerals and vitamins. In addition to its incredible taste, Safe Catch is also dolphin-safe (their tuna is line-caught) and they only purchase their fish from well-managed fisheries using sustainable fishing methods

Additionally, Safe Catch is also the first and only tuna brand to test every fish they use for mercury and their limit for their Elite Wild Tuna is 10x stricter than the FDA action limit.

Safe Catch also sells Seasoned Wild Pink Salmon and Sardines, which are all sourced and processed following their high standards and mercury testing standards.

Safe Catch Recipe

 

Their site is also filled with tons of inspiring ways to reimagine tuna, including the Rainbow Tuna Salad, Gluten-Free Tuna Burgers, and the Tuna and Veggie Salad, to name a few options.

We highly recommend this option as a safer and healthier option for you and your family.

For more information, please visit: https://safecatch.com/

 

Finding Calm with Hemp Theory

Finding Calm with Hemp Theory

We are living in a particularly stressful and anxious time that isn’t showing any signs of letting up anytime soon. To combat anxiety, we have boosting our immunity, limiting tech, and using some products from Hemp Theory. While there are a lot of hemp products […]


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