Month: January 2022

Review: The Little Book of Self-Healing

Review: The Little Book of Self-Healing

Healing the self. Self healing. It’s both complicated and simple, requiring work, time, and diligence. But it is possible. For all of us. In The Little Book of Self-HealingĀ (out now), author Nneka M. Okona distills this process through with over 150+ practices for the mind, 

“It Didn’t Start With You”: Book Review and Thoughts

“It Didn’t Start With You”: Book Review and Thoughts

We all have undergone some trauma or another from our childhood. Some of these traumas go back generations and generations that can manifest into PTSD-like symptoms. In our on-going journey to heal, we’ve been thinking a lot out about generational trauma and how to both