Daily patterns to a healthy, happy life

Month: April 2020

Get a Nutrient Boost with These New Vitamins

Get a Nutrient Boost with These New Vitamins

During this increasingly stressful time, sleep has been one of the first things that has been interrupted. This, along with added anxiety can leave the body and mind restless and stressed out most days. And according to stats, we aren’t alone where “43 percent of […]

Stop Pretending That You Have It All Under Control

Stop Pretending That You Have It All Under Control

Guest post by¬†Michelle Keinan Let’s admit it – it feels really good to have your shit together. That feeling of checking things off of your to-do list, looking cute on social media, being a go-getter. It’s just so… validating. Like – you’re worthy, you’re amazing, […]


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