Daily patterns to a healthy, happy life

Month: December 2018

New Potions, Juices and Fitness Programs I’ve Added to My AM Routine

New Potions, Juices and Fitness Programs I’ve Added to My AM Routine

I used to hate mornings. I mean, like really, really detest them but since becoming a mom the name of the game is maximizing my time. My time at work, my time with my kids and my time alone. And for me, the best way […]

Online Therapy: Does it Work?

Online Therapy: Does it Work?

We live in a fast-paced go, go, go world. We want more time but can never seem to find it, which, in the long-term can affect our health. The online world, however, opens up a plethora of ways to squeeze out more time in our […]

Vegan Diet for Clear Skin?

Vegan Diet for Clear Skin?

It’s crazy to think how much my skin controls my day-to-day life. I cancel plans. I go to bed early to slab on creams, hoping for a better tomorrow. I try not to let the dots control my life, but the realty is they do and they always have since I was 14 or so. They make me feel small, less than who I am. They diminish my confidence. And what’s worse is that I feel like I’ve tried everything! Tried every cream and potion and lotion but they keep coming back. And at almost 40 (ok, I have two years to go) I don’t want to live like this anymore.

While I do pride myself on being healthy. I exercise six times a week and eat well, I am totally and completely stressed out. I don’t sleep that much and I sometimes make bad food choices, so the work, as they say, is on me.

And while I don’t know if this is the answer, I’ve decided to try a vegan diet to help cure my skin. As a big believer, in ‘we are what we eat’ I really think there is something to eliminating dairy, which has been another journey I have been embarking on.

This, along with more sleep and better products, will hopefully give me control over my skin. But like anything with health and wellness, it’s a long journey to the end. I’ll be sharing my progress in a weekly skin diary and would love any tips/insight you may have about you skincare journey.

Toothpaste with Vitamins? I’m Intrigued

Toothpaste with Vitamins? I’m Intrigued

Wellness isn’t all or nothing. There are little things we can do everyday to change our behaviors an incorporate healthy living into our lives. For me that’s slowly cutting our sugar (it’s a long process) or trying a new workout to make my body and […]

Five Reasons to Quit Sugar Now

Five Reasons to Quit Sugar Now

Why it’s so important to cut back on your sugar intake—and take back control of your health. Over three-quarters of packaged food in grocery stores today comes with copious amounts of added sweeteners, making it easy to overindulge, even if you pass on dessert. Most […]


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