Patterns to a healthy, happy life

Wellness Patterns

Wellness Patterns

Patterns to a healthy, happy life

Recent Posts

Lolleez: Organic Throat Soothing Lollipops

Lolleez: Organic Throat Soothing Lollipops

You’re never quite out of the sick season when you have kids. While it does get better with the warmer months, there’s always the chance that anyone, including mama, can get sick. We do our best to stay healthy and stock up on essentials should […]

Interview with Dr. Robin Miller, Author of HEALED: Health & Wellness for the 21st Century

Interview with Dr. Robin Miller, Author of HEALED: Health & Wellness for the 21st Century

Is it possible to that the keys to happiness are within our minds and bodies? Or that the hey to happiness is ditching faad diets? All of these questions and more incredible health insights can be found in Dr. Robin Miller, an Integrative medicine physician medical […]

How to Reduce Your Trash by Living a Zero Waste Lifestyle, Plus an Interview!

How to Reduce Your Trash by Living a Zero Waste Lifestyle, Plus an Interview!

Could you fit all of your trash into a mason jar? While that’s definitely not the case for us right now, we’ve been starting to understand the zero waste lifestyle thanks to some guidance and tips that we’ve learned while reading the new book, Zero Waste: Simple Life Hacks to Drastically Reduce Your Trash.

Written by Shia Su, this guide demystifies and simplifies the zero-waste lifestyle in a fun way, providing effective strategies for waste-free living at your own pace. As the founder of Wasteland Rebel, Shia’s book provides useable insight on how to incorporate the zero waste lifestyle into your own life, featuring tips on  how to build you own zero waste beginner’s kit to how to make your own DIY household cleaners to how to have a zero waste bathroom and tons more. We recently had the pleasure to interview Shia to learn more about her and her journey to the zero waste lifestyle. Read on for more:

Interview with Shia Su on the Zero Waste Lifestyle
Interview with Shia Su on the Zero Waste Lifestyle

Wellness Patterns: How did you get into the Zero Waste lifestyle? What are some of the first steps you took?

Shia Su: I never intended to go zero waste. Like most people, I heard about zero waste and dismissed the idea as “too unrealistic” for me. However, my husband and I did want to reduce our trash and live “a tad” more sustainably. We simply tried one thing after another at our very own pace. We never thought about what would be difficult or even impossible, because we assumed we’d only do what was within what’s manageable for us anyway. We actually made it a fun little challenge: “Let’s ask the sushi place around the corner if they are okay with putting our take out order into our own containers!” Or: “Let’s just ask the store owners, maybe they can order organic oats in a big paper bag for us!” Spoiler alert: We had the nicest conversations and ended up with a 25 pound bag of organic oats, a standing weekly sushi order in our own containers, and big smiles on our faces!

Wellness Patterns: What has been the hardest part about going Zero Waste?

Shia Su: It’s funny because I get asked this a lot. Personally, I think it’s a matter of mindset. We never took the “zero” in “zero waste” very seriously. But again, we never thought we’d be able to reduce our trash to this small amount. We simply ended up this way because each and every step was so doable! The “zero” in “zero waste” make it feel so overwhelming, and make people focus on what doesn’t work (yet) instead of the potential or what they have accomplished. With my book, I want to change the mindset from deficit-oriented to empowerment.

Wellness Patterns: What’s the best way for someone to start?

Shia Su: Start with what is easy and doable for you, and be kind to yourself. Have fun with it, and make it your own. There is no one right way to do things, whatever works for you is your right way. Keep in mind that the absolute amount of trash you’ll end up with will depend on what you have access to, your very individual situation, your responsibilities, your needs, and of course whoever you live with. And that’s totally fine!

Wellness Patterns: How can someone create their own zero waste kit?

Shia Su: Use what you’ve already got. It is not very eco-friendly to just toss everything and buy shiny new equipment. If you have cabinets full of plastic food containers—just use them. No reason to feel bad about it! If you don’t have a fancy schmancy tumbler for coffee—I don’t either! I simply ask the barista to fill up my mason jar that came with a store-bought tomato sauce, or I just have my coffee “for here”. We still use our laundry nets for produce, yes, the ones for socks and bras! My mom simply reuses the old plastic produce bags she already has at home. She rinses them out and hangs them up to dry. We hit the bulk section with cloth bags now, some of which we made out of fabric scraps. But we used to just grab whatever jars and (plastic) food containers we had at home. Whatever works is fine, really.

Wellness Patterns: What about families? Can this work with more people in a family unit?

Shia Su: Every family is different as human relationships are very complex. I have met zero waste families with kids for whom zero waste is normal. I also get about one email a week from teenagers that want to live zero waste but their parents don’t take them seriously and dismiss it as a phase. So can it work? Sure. Will it work with your family? Well, that will depend on your family. And sometimes that will also change over time. My mom made it very clear in the beginning that she wanted no part of it, both when we went vegan and later zero waste. Yet here we are now, four years down the line, and she prepares the most amazing vegan food for us, refuses plastic bags, and brings her own reusable chopsticks so she doesn’t have to use the disposable chopsticks many restaurants provide. Start with what you have direct control over, things like swapping your own body and tooth care products. When it comes to buying groceries, make it your share of the chores, so you can go for the package-free options as often as possible. Respect other family members’ choices, and ask them to respect yours. Living together means there will always be times when you butt heads, but also times where you are incredibly proud of each other, and that’s no different with zero waste.

Wellness Patterns: What have you learned about yourself through your own Zero Waste journey?

Shia Su: I have learned that there are many more options than what meets the eye. Like most people, I thought what I could do to align my lifestyle to my values was limited to what was offered on supermarket and drugstore shelves. I hated all the plastic-packaging and how all all this plastic waste is choking our oceans, yet I thought: “What can I do? That’s how things are sold.” However, once you start with going zero waste, you will see bulk everywhere. You will learn that your voice does count. You are not insignificant. So to me, zero waste is a lot about empowerment.

Wellness Patterns: Tell us more about the book? What do you hope a reader will get out of the book?

Shia Su: I wrote this book with the voice of one my best friends since high school in mind. She is a career woman with a busy schedule and a long commute. She always said she’d love to have a more sustainable lifestyle but simply lacks the time to do the research and to DIY everything. Besides, she prefers to spend the little free time she has with her family and her husband. And I get it—who’s got the time, really? She wanted a preferably skimable guide with simple hacks that she didn’t have to read cover to cover. So I came up with the very visual beginner-friendly cookbook-like concept. It helps you get into the right mindset and provides background information, much like the introductory section of cookbooks explaining the particularities of a cuisine. There is also a chapter on zero waste helpers so you know what equipment will be helpful for your zero waste endeavors. It’s helpful and very practical information, but if you don’t have the energy to deal with it, that’s fine too! You can just jump to whatever you feel is manageable for you at the moment, or whatever you feel drawn to when flipping through the pages, and try one or two easy swaps or a one-minute recipe!

Check out Zero Waste at Amazon or your local bookstore and be sure to read Shia’s blog for the latest in leading a zero waste life.

Interview with EarthHero: A New Online Marketplace That Makes it Easy to Find Sustainable Products

Interview with EarthHero: A New Online Marketplace That Makes it Easy to Find Sustainable Products

Finding natural products can sometimes be challenging. While there are finally more options, it can be hard to find one website to locate pretty much everything you need. Enter EarthHero, a new online marketplace where you can find carefully-selected products from trusted companies with a focus […]

Healthy Lunchtime Recipe with Just

Healthy Lunchtime Recipe with Just

Even though I work from home, most days it can be pretty challenging to peel away from the computer and take a break from work. This is super unhealthy, not just to have for a mental break but also a physical one as the body […]

Shaking Up Our Morning Smoothies

Shaking Up Our Morning Smoothies

Getting the kiddos, especially my middle girl, to eat veggies is an issue. While we have found that there’s some veggies she will eat (raw broccoli and carrots), for the most part it’s been an on-going struggle to get her to try new (and healthy) things! The one way that I’ve been able to get her to have a good dose of veggies is to include them (a.k.a sneak) them into her morning smoothies. While I don’t love the idea of sneaking veggies, we’ve gotten to the point where it’s a necessity, which, hopefully, she will grow out of at some point.

Until then, I’m always looking for new recipes and ideas to give her the boost that she needs. And I just found the perfect addition that’s been seriously amping up our smoothie game with the Better Body Foods LIVfit Organic Superfood Blend and the Better Body Foods PBfit protein.

Both have some amazing benefits and have opened up a variety of new combinations in our smoothies. Better Body Foods LIVfit Organic Superfood Blend is one of my favorites that features a combination of antioxidants, fiber and protein from pea, hemp, chia, quinoa, cranberries, cherries, blueberries, spinach, broccoli, beets, shiitake mushrooms, and green tea extract. While I mainly add this soy-free, vegan, and gluten-free blend to our morning smoothies (recipe below), you can also add the powder to juice, cereal, yogurt, pancakes and more for a nutritional boost.

Another new powder, we’ve all been loving is PBfit, a powdered peanut butter that’s comes in original or chocolate flavors. Made from real roasted, pressed peanuts, a dash of organic coconut palm sugar and salt, PBfit is a great way to enjoy natural peanut butter with 90% less fat and 1/3 the calories of traditional peanut butter. It was amazing in our morning strawberry/banana/berry smoothies that can also be mixed into breads, pancakes or waffles. Check out more of about these easy, quick, and healthy smoothie recipes below featuring Better Body Foods.

Berry Morning Smoothie featuring the LIVfit Organic Superfood Blend (measurements are approximate)

delicious morning smoothies

add protein to your morning smoothies

delicious morning smoothies berry flavor

1 cup of coconut water
1 beet, cut up
1/2 avocado, cut up
1/2 cup frozen (or fresh spinach)
1/2 cup of mixed berries
1 banana, sliced
2 scoops of LIVfit Organic Superfood Blend

Add all of the ingredients together in a blend and mix into liquified.

Strawberry Banana Smoothie with PBfit

Strawberry Banana Smoothie with PBfit

morning smoothies with PBfit protein

1 cup of coconut water
1 banana
1/2 strawberries
1/2 cup blueberries
1 banana, sliced
2 scoops of PBfit

Add all of the ingredients together in a blend and mix into liquified.

 

What’s your go-to morning smoothie?

I was provided with samples for this review. All opinions, as always, are my own.

Revive Your Skin with Tumerica

Revive Your Skin with Tumerica

I don’t know about you, but the winter and my skin are not besties. From dryness to flakes to redness, it’s been a hot mess that I’ve been actively trying to change. While part of this journey has involved cutting out sugar and cheese (so […]

Quinoaplex: A New Superfood for Your Hair!

Quinoaplex: A New Superfood for Your Hair!

It’s pretty wild how everything from our bodies to our skin changes as we age. Our hair also undergoes many changes through life, which can cause it to thin out, go gray and even fall out. While these ailments aren’t fun, there are a few […]

The Green Scene: Testing Out the Alkamind Daily Greens

The Green Scene: Testing Out the Alkamind Daily Greens

Who doesn’t want to boost the amount of nutrients that they get in a day in an easy, simple way? I know I’m always looking for ways to add more veggies into my diet, and just discovered one of the easiest way to do so with Alkamind Daily Greens.

Alkamind Daily Greens review

Available in a canister or single-serve packets, this powerhouse blend is made with 27 nutrient-dense, alkaline super foods that is designed to energize, alkalize and balance your body’s pH levels. This can help with everything from an immunity boost to better digestion and improve energy! Sounds amazing, right? I’ve been using this in AM post-workout where I mix the Daily Greens into a glass of water. Packed with wheatgrass juice, beetroot, kale, turmeric, chia seeds, lemon, alfalfa leaves, oat grass, spinach, cabbage, wheatgrass leaf, kamut grass, dandelion leaf, parsley, barley grass, broccoli, celery, lemongrass, cilantro, and eight different kinds of sprouts, it supplies me with an incredible boost to get my day up and started. Since I don’t always get all of these nutrients via my diet, I really dig that I can get an easy nutritional boost a few times a day. The taste, I have to admit, is a little bitter but it does have a mild peach flavor that offsets some of the intensity that is usually associate with green drinks.

They also have a Daily Minerals blend that contains fast-absorbing alkaline minerals that are designed to help with sleep, after a workout for a faster recovery, to battle cravings, aches, pains, and stress. Boosted with calcium, magnesium, potassium, and sodium bicarbonate, you can also enjoy this blend with water for an easy way to boost your health.

Quick, easy and delicious, I’m all about using Alkamind Daily Greens as a part of my nutritional plan to boost and balance my body. Check out their website for even more details and products.

 

I was provided with samples for review. All opinions, as always, are my own.

The Organic Heart Cookbook and an Interview

The Organic Heart Cookbook and an Interview

Our health is everything, and while we can all do the best by eating right and exercising, sometimes the unexplainable happens and people get sick. Breeana Pooler, creator of the popular Instagram account @the_organic_heart and the food blog, www.the-organic-heart.com, experienced this in her life, when […]


My Diary

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Our health is everything, and while we can all do the best by eating right and exercising, sometimes the unexplainable happens and people get sick. Breeana Pooler, creator of the popular Instagram account @the_organic_heart and the food blog, www.the-organic-heart.com, experienced this in her life, when at only 26 her husband, Jason, was unexpectedly diagnosed with severe heart failure. Following his diagnosis, she set out to regain his health by throwing out everything in the refrigerator and dedicating 100 percent of her time, energy, and passion to creating healthy, nutrient-filled recipes. Now, he no longer needs a needs a heart transplant and is healthier than he has been in his entire life, and his heart is within normal range—all due to a healthy diet.

She recently launched The Organic Heart Cookbook, a book that shares how she helped to cure her husband through healthy eating, plus 75 clean and delicious gluten- and dairy-free recipes that helped her do so. This includes delicious recipes like Sweet Potato Breakfast Sliders, BBQ Chicken Zucchini Noodle Bowl, Mango-Mint Salsa with Cucumber Chips, Shrimp and Kale Fettuccine in a Cauliflower Cream Sauce and tons more! To learn more about her journey and this book, we had the chance to chat with Breena who shared more about their path to healthy eating. Read on to learn more:

Breeana Pooler Interview on The Organic Heart

The Organic Heart Cookbook and an Interview

Wellness Patterns: Tell us about the Organic Heart.

Breeana Pooler: The Organic Heart started back in 2014 when my husband, Jason, was diagnosed with heart failure caused by a rare virus. We met with a naturopathic doctor who recommended we go on an anti-inflammatory diet to bring down the inflammation in his heart and this consisted of gluten and dairy-free, clean, un-processed organic foods. I created an Instagram account to share the recipes I came up with for Jason and share our journey of Jason’s recovery and I quickly gained a following on my Instagram account. Flash forward a few years later I then decided to come out with a cookbook filled with all the healthy and healing recipes that saved my husbands life. Jason’s heart fully recovered and I am now determined to share our story and my recipes with the world.

Wellness Patterns: Can you really regain your health by changing your diet?

Breeana Pooler: Yes, you can 100%. I saw my husband go from nearly dying and us being told he needed a heart transplant to just a few months later (after going on this all organic, anti-inflammatory way of eating) feeling so much better and no longer needing a heart transplant. Food truly turned his health around and saved his life and I got to see the amazing results first hand.

organic heart cookbook interview

Wellness Patterns: What did you learn about health and food after your husband’s heart issues?

Breeana Pooler: My view of health and food completely changed. Before his diagnosis, I never thought of how chemicals in our food actually effect or bodies or how if our system is constantly inflamed from the toxic foods we consume it’s more susceptible to disease and sickness. Jason’s diagnosis of heart failure caused us to take a magnifying glass on our food choices and really put thought into what we put in our body and in turn how that food can nourish and actually heal you.

Wellness Patterns: What are some of your favorite heart-healthy recipes?

Breeana Pooler: My favorite go-to weekly recipes are my turkey Asian lettuce wraps, Italian meatballs with spaghetti squash, Collard green wrapped fajita burritos, apple-cinnamon oatmeal with almond-coconut drizzle, tropical green smoothie and homemade chicken broth for different soups. And all of these recipes can of course be found in my cookbook!

Wellness Patterns: Tell us more about the community you grew on Instagram?

Breeana Pooler: My followers on Instagram have been such a support system through out the years. At times when I felt like giving up they always lifted my spirits and inspired me to keep going and fulfill my dreams of having a cookbook. I’ve had followers all the way from South Africa to Australia to Mexico tell me how our story and my recipes have changed their life and this has meant so much to me. I feel such a connection with my Instagram community and I’m so grateful for each one of my amazing followers.