Daily patterns to a healthy, happy life

Wellness Patterns

Wellness Patterns

Daily patterns to a healthy, happy life

Recent Posts

Morning Boost with CBD Living Instant Coffee 

Morning Boost with CBD Living Instant Coffee 

It’s all about the coffee these days. With this extended time at home, you might be finding that you need an extra boost of java which are totally all about. These days, we’ve been enjoying this classic drink but with a twist thanks to CBD Living […]

Snack Attack: Delicious Monkey Bars

Snack Attack: Delicious Monkey Bars

We love our snacks! With many trips to the beach and pool, we have been packing a new favorite chewy/healthy bar called Monkey Bars from Monkey. A DC-based health food company, Monkey Bars are the perfect portable snack that are made with just three 100% […]

Upgrade Your Morning Java with Ryze Mushroom Coffee

Upgrade Your Morning Java with Ryze Mushroom Coffee

We will be the first ones to admit it: we’re totally and completely addicted to coffee. But these days, even our beloved java is changing the way it looks. This includes Ryze Mushroom Coffee, a new blend that contains less than half the caffeine of regular coffee that also enhanced with mushrooms from RYZE Superfoods.

Upgrade Your Morning Java with Ryze Coffee

This innovative blend is enhanced with arabica coffee, six medicinal mushrooms (Cordyceps, Reishi, King Trumpet, Shiitake, Lion’s Mane, Turkey Tail) and MCT Oil derived from coconuts that is designed to increase cognitive function, boost physical performance, deliver calm energy, and even relieve stress and support immunity. Incredibly, no other superfood coffee on the market are infused with these ingredients. Amazing, right!?!

Additionally, RYZE is vegan, 100% natural, keto-friendly, and non-GMO.

Upgrade Your Morning Java with Ryze Coffee

We have been loving this blend in the mornings that simply requires a scoop of RYZE with hot water (it can be enjoyed iced as well) that has been a great alternative without having to deal with that annoying post-coffee crash or jitters. It can also be prepared in baked goods, in smoothies, as a latte, and much more (check out some of their delicious recipes here.) As for the taste, it’s a bit earthy yet smooth that we love to make a little creamer with some creamer.

An innovative blend, RYZE has some incredible benefits for the body and mind that’s rich, inviting, and a welcome addition to your morning ritual.

Check out more about RYZE.

Interview with Maharani, A Modern-Day Monk and Author of the New Book Whole-A**

Interview with Maharani, A Modern-Day Monk and Author of the New Book Whole-A**

“In a way, I wrote the book I hope I had read when I was younger,” says Maharani of her vibrant new book, Whole-A**: Stop living a half-A**ed life and enjoy an extraordinary existence. So you can play your part in making the world a […]

Finding Period Relief with Flo

Finding Period Relief with Flo

We all know that periods suck. But there’s a new way to make them way less sucky thanks to the magical gummies known as FLO. As most women know there isn’t much relief when that dreaded time of the month arrives. It sucks, but we […]

Upgrade Your Tuna with Sustainable Tuna from Safe Catch

Upgrade Your Tuna with Sustainable Tuna from Safe Catch

Summer is all about being outdoors and enjoying the slower pace. With limited travel options this year, we have been making the most of our area by taking hikes and enjoying picnics. One of our picnic staples has been classic tuna fish sandwiches using Safe Catch’s Albacore tuna.

safe catch tuna review

Available in BPA-free steel cans and pouches, Safe Catch is bursting with flavor thanks to its artisan cooking process that doesn’t include any additives or fillers. The Safe Catch Albacore Tuna is gluten and additive free and comes packed with protein, selenium, vitamin Bs and other essential minerals and vitamins. In addition to its incredible taste, Safe Catch is also dolphin-safe (their tuna is line-caught) and they only purchase their fish from well-managed fisheries using sustainable fishing methods

Additionally, Safe Catch is also the first and only tuna brand to test every fish they use for mercury and their limit for their Elite Wild Tuna is 10x stricter than the FDA action limit.

Safe Catch also sells Seasoned Wild Pink Salmon and Sardines, which are all sourced and processed following their high standards and mercury testing standards.

Safe Catch Recipe

 

Their site is also filled with tons of inspiring ways to reimagine tuna, including the Rainbow Tuna Salad, Gluten-Free Tuna Burgers, and the Tuna and Veggie Salad, to name a few options.

We highly recommend this option as a safer and healthier option for you and your family.

For more information, please visit: https://safecatch.com/

 

Finding Calm with Hemp Theory

Finding Calm with Hemp Theory

We are living in a particularly stressful and anxious time that isn’t showing any signs of letting up anytime soon. To combat anxiety, we have boosting our immunity, limiting tech, and using some products from Hemp Theory. While there are a lot of hemp products […]

5 Ways to Boost Your Immunity

5 Ways to Boost Your Immunity

These days we all want to find ways to support our health and boost our immunity. Now, more than ever it’s so important to eat right, exercise, manage stress and anxiety and make sure that we are getting enough sleep. To learn more, we interviewed […]

Get a Nutrient Boost with These New Vitamins

Get a Nutrient Boost with These New Vitamins

During this increasingly stressful time, sleep has been one of the first things that has been interrupted. This, along with added anxiety can leave the body and mind restless and stressed out most days. And according to stats, we aren’t alone where “43 percent of Americans complain they are “too tired to function” on a daily basis. In fact, 1 out of 3 adults are not getting enough sleep on a regular basis and 1 out of 4 Americans develop insomnia each year.”

For some much-needed help with sleep, we have been loving the Sael Wellness Sound Sleep line. The strawberry vegan gummies features a mixture of Magnesium and Melatonin that gently eases your mind and puts you to sleep with ease. The Melatonin in the vitamin gently works to help you fall asleep and even helps if you are dealing with insomnia; while the Magnesium works to calm anxiety and tension in order to help promote a more peaceful sleep.

They also have a Happy Apple vitamin line that combines apple cider vinegar and ginger that is designed to improve the digestive system, immune system, and mental focus due to its high probiotic level. Other benefits, over time, include weight loss and increased energy.

Founded by Connor Saeli, the former Bachelorette and Bachelor in Paradise contestant who wanted to create nutritional supplements that are fun, simple and available to all. After testing them out for a few weeks, we’ve loved the Sound Sleep line as a part of our nighttime routine as well as the Happy Apple line for overall wellbeing.

The products are allergen-free, gluten-free, non-GMO, vegan, kosher, free from gelatin, nuts, eggs, milk, soy, artificial colors, and preservatives.

For more information, visit: https://sael.com/products/

Stop Pretending That You Have It All Under Control

Stop Pretending That You Have It All Under Control

Guest post by Michelle Keinan Let’s admit it – it feels really good to have your shit together. That feeling of checking things off of your to-do list, looking cute on social media, being a go-getter. It’s just so… validating. Like – you’re worthy, you’re amazing, […]


RSS
Follow by Email
Facebook
Facebook
Pinterest
Instagram